The Grilled Recipes kitchen invites you to try Grilled mackerel with harissa & coriander couscous Recipe . The Swedish Art of Eating Harmoniously Over 33,000 recipes from hundreds of complete cookbooks in your ever-expanding online cookbook library. Cook until onions are soft add the This video is unavailable. Orange-scented rice creams, Ben O'Donoghue's Katy Holder This recipe is for 1, so it's easy to multiply these ingredients depending on how many people you cook for. February 11, 2020 Health 0. This quick supper combines super healthy omega-3 rich smoked mackerel with the wasabi-like heat of a fresh horseradish potato salad and peppery watercress. 105 Recipes, Dinner Like A Boss Sign up. Add the orange blossom water, then pour over the couscous and dates. Stir in the couscous and toss to coat with the harissa. 2. Stand for 5 mins, fluff with a fork and stir in the remaining spring onions, coriander, lime juice and some seasoning. Jun 25, 2018 - Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an environmentally aware way to enjoy fish, from BBC Good Food. Watch Queue Queue Queue Heat the grill. It will keep for months, but can be used immediately. Add the Chicken Stock and let simmer on the smallest setting until all the water has been absorbed, … Renew your subscription for just £2.99 a month. Print . Stir into the couscous along with half the flaked mackerel fillets. Cook the couscous mix according to the pack instructions. Divide the couscous between 4 plates and slide a fillet on top. Rate this recipe. Mix the harass, olive oil and white wine vinegar in a bowl. Baked sweets that taste of nature Food and Drinks. Prep time: 20 mins Cook time: 15 mins Serves: 4 people Place mackerel in a non-reactive container. Mix the yoghurt, harissa and lemon juice, then season to taste. 88 Recipes, Roasting Tray Magic Add the Chicken Stock and let simmer on the smallest setting until all the water has been absorbed, then add the Tomatoes. Add the chillies to the same pan and cook Get every recipe from Citrus by Catherine Phipps In the meantime, heat the Grill and place the Mackerel with sauce into a dish or Aluminium Foil and add Pepper to taste. Serve with lime wedges. GELATO EIGHT DAYS A WEEK 4) Meanwhile, cook the couscous. Brush each fillet 2-3 times with a little of the olive oil and rub with the lime zest. Lisa Valmorbida Divide the couscous between 5 plates and slide a fillet on top. Harissa mackerel with orange-scented couscous recipe by Catherine Phipps - To make the harissa, lightly toast the cumin, coriander and caraway seeds and peppercorns in a dry frying pan until fragrant, then cool and grind to a powder. 1 Rub the mackerel with half the harissa. Seven vegetable couscous with onion jam and green harissa broth, Sticky Fingers Green Thumb Jose Pizarro Spiced Mackerel & Harissa Couscous A s part of our exams last term at college, we had to produce a three-course meal for four people - all for just £8.50 and cook it in less than two and a half hours. Leave the smoked mackerel to drain and pull it apart. Stir in the couscous and toss to coat with the harissa. Brush each fillet 3-4 times with a little of the olive oil and rub with the lime zest. 108 Recipes, Catalonia Couscous Salad. Squeeze some Lime Juice onto the Couscous and give it another good stir, then add the Feta Cheese Cubes and mix it all together. Ingredients from us - Smoked Mackerel, Potatoes, Cucumber, Fresh horseradish, Watercress, Spring onion, Dill, Soured cream, Cider vinegar. May 23, 2020 lifestyle. Moroccan harissa-grilled mackerel with orange and black olive relish You can use pretty much any fish fillets here – the richness of sardines, say, works beautifully with the relish. Kate Bradley Grilled Mackerel With Soy, Lime & Ginger BBC Good Food. Microwave in 60 seconds and serve with salad for a hassle-free lunch, or pair it with crackers for a cold picnic. Your subscription has expired. Put into the oven and cook for 8-9 minutes (for medium rare), or until cooked to your liking, turning twice during cooking Shake off excess flour and set the fish aside in a single layer. Put in a small saucepan, squeeze the pared lemons and add the juice to the pan along with the sea salt. Or - for a lighter meal - eat them with a salsa like my Mango Salsa or a salad. Grill the mackerel for 3-4 mins on each side or until the flesh is opaque. If you like, rather than serve the remaining harissa on the side, you can stir it through some yogurt, just to lessen the intensity. Thomasina Miers' recipe for harissa-grilled mackerel with orange and black olive relish | The simple fix. Ingredients: 1tsp Apricot Harissa, 350ml vegetable stock, 350g Barley Couscous, 3 finely chopped spring onions, 2 roughly chopped celery sticks, 1/4 roughly chopped cucumber, 200g halved tomatoes, 2tbsp Early Harvest Olive Oil, 1tbsp 1.34 Balsamic Vinegar, 1tsp coriander (optional), salt and pepper to taste. Serve the mackerel fillets with the remaining harissa and the couscous on the side. Harissa, Alex Mackay's You can also share Harissa Couscous recipe Video videos that you like on your Facebook account, find more fantastic video from your friends and share your ideas with your friends about the videos that interest you. Katie & Giancarlo Caldesi Place under the Grill until nice and warm and starting to bubble. Apr 16, 2018 - The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce. Add the hot stock, cover and remove from the heat. Recipes and notes from a chef who chose baking Atlantic salmon and giant couscous blended with warm harissa spices. Aug 20, 2018 - Australian Gourmet Traveller recipe for Harissa-grilled mackerel with potatoes, zucchini and mint This keeps the whole cost of the dish low. Sue Quinn Season the skin, then roast for eight to 10 minutes, until the skin is crisp and the fish is cooked through. 70 Recipes, Finding Fire one tin, one meal, no fuss! In a large bowl, toss together the potatoes, tomatoes and onion, then stir in the dressing to coat. Amanda Ruben mackerel, coriander, extra-virgin olive oil, lime, vegetable stock and 3 more. Spiced Mackerel & Harissa Couscous A s part of our exams last term at college, we had to produce a three-course meal for four people - all for just £8.50 and cook it in less than two and a half hours. February 11, 2020 Health 0. A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mix the yoghurt, harissa and lemon juice, then season to taste. https://www.greatbritishchefs.com/recipes/lamb-tagine-couscous-recipe To make the harissa, lightly toast the cumin, coriander and caraway seeds and peppercorns in a dry frying pan until fragrant, then cool and grind to a powder. Skaldjur. 1 can of Royal Dutch Smoked mackerel 3 tablespoons of white wine vinegar 2 teaspoons of cumin seeds 2 coloured beets, peeled and thinly sliced 1 shallot, finely chopped 3 radishes, thinly sliced 1 clove of garlic 1/2 a bunch of dill, chopped 170 grams of couscous Olive oil … Measure the orange juice and top it up with hot, but not boiling, water to 200ml plus 1 tablespoon. Add the hot stock, cover and remove from the heat. Mackerel stir-fry. Roast for 20 mins until the veg are beginning to soften and catch around the edges. Watch Queue Queue. Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish. 55 Recipes, Bliss Bites Visit original page with recipe. Score the mackerel skin a few times. grilled mackerel harissa coriander couscous.Our site gives you recommendations for downloading video that fits your interests. Meanwhile, lay the fish on a plate and smear the harissa all over. Smear the harissa over the mackerel and cook in the hot pan for 4 minutes, then turn and cook for 4 minutes on the other side, or until cooked through. 1 Rub the mackerel with half the harissa. Cooking at its most elemental Put the mackerel fillets on a baking tray, skin side up. Divide the salad leaves into 4 bowls and top with the potato mixture. A nice way of using up odds and end leftovers from your fridge and cupboard. Served on a bed of harissa spiced couscous with crunchy spring onions. Mackerel in Tomato Sauce and Lemon Mackeral O Meu Tempero. Mackerels are easy to fillet yourself because there are no scales to clean and … 70 Recipes, The Tivoli Road Baker 1. Mackerel recipes for you. Spanish recipes from Barcelona & beyond If you're trying to get more fish into your diet, try this wallet-friendly mackerel stir-fry recipe. Rub the flesh side of the mackerel with the harissa, then lay them skin-side up on the tray. Put onto a plate and top with the Mackerel and Tomato Juice. Grilled mackerel with harissa & coriander couscous.Mixminido.com. Mat Och Dryck. Quote BBH25. Get 25% off 9-in-1 smart scales Mackerel & couscous baked in cabbage with ras-el-hanout, Greg Malouf's Ingredients: 1tsp Apricot Harissa, 350ml vegetable stock, 350g Barley Couscous, 3 finely chopped spring onions, 2 roughly chopped celery sticks, 1/4 roughly chopped cucumber, 200g halved tomatoes, 2tbsp Early Harvest Olive Oil, 1tbsp 1.34 Balsamic Vinegar, 1tsp coriander (optional), salt and pepper to taste. Grilled mackerel with harissa & coriander couscous.Mixminido.com. Mackerel has a strong flavour and so can take the robustness of the Harissa sauce. Stir through the pistachios and parsley. The results are always immensely satisfying on the palate. Member recipes are not tested in the GoodFood kitchen. What is it about a plump, oily fish that lends itself so perfectly to heat and spice? Photo about Grilled mackerel with harissa , coriander couscous..style rustic.selective focus. Season and sprinkle … While the fish is in the oven, boil the kettle. In a small bowl, mix together the oil, cumin, lemon zest and juice. 2. 116 Recipes, “I can't think of any greater pleasure in life than good food”, We're sorry but we had trouble running your search. 2020-feb-26 - Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an environmentally aware way to enjoy fish, from BBC Good Food. Meanwhile, put the remaining harissa paste and couscous in a large bowl, pour over the boiling chicken stock, stir well, cover with cling film and leave to stand until needed. Pare the zest from the lemons in large slices, preferably with a swivel peeler, then trim off any excess white pith. Add half the onions and harissa, and stir over a medium heat for 2-3 mins. Divide the couscous between 5 plates and slide a fillet on top. Ingredients 4 small whole mackerel MackerelMackerel is a firm-fleshed, torpedo-shaped sea fish. vegetable oil, onion, bay leaf, flour, white wine, garlic cloves and 5 more. Leave the couscous to stand for 10 minutes, then stir lightly with a fork. 57 Recipes, Feasting Hayley McKee The Editor's Taking it slow: 23 recipes for fall-apart slow-cooked goodness, Anjum Anand's Choose the type of message you'd like to post, 1 can of Mackerel Fillets in Tomato Sauce. Jan 15, 2019 - Grilled Mackerel With Harissa & Coriander Couscous With Mackerel, Extra-virgin Olive Oil, Lime, Spring Onions, Harissa Paste, Couscous, Vegetable Stock, Coriander Drizzle over a little olive oil and sprinkle with salt, then grill for 5 minutes until the skin is crisp and the flesh is just cooked through. To make the couscous, finely chop or blitz the dried orange zest. P.S. Mackerel fillets (2 per person), de-boned; 3 tblsp olive oil; Grated zest & juice of one lime (or lemon) Sml bunch spring onions, chopped; 1 tblsp harissa paste (or more to taste) 125g couscous (serves 2) 400ml hot vegetable stock; 3 tblsp chopped coriander, inc stalks Mackerel with harissa and fennel recipe | Food | The Guardian Brush each fillet 3-4 times with a little of the olive oil and rub with the lime zest. Balls, Bars & Bombs + drinks and other nourishing snacks Add the chillies to the same pan and cook Get every recipe from Citrus by Catherine Phipps Harissa mackerel with orange-scented couscous recipe by Catherine Phipps - To make the harissa, lightly toast the cumin, coriander and caraway seeds and peppercorns in a dry frying pan until fragrant, then cool and grind to a powder. Next, add the Harissa Paste and stir around for about 30 seconds, then add the Couscous, Salt and Pepper and stir well. Serve with lime wedges. Use half the harissa to marinate the mackerel: score the mackerel 3–4 times across the skin (this helps it keep its shape when cooked), then put into a bowl and rub the harissa over it. In the meantime, make the harass dressing. Apr 2, 2018 - Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an environmentally aware way to enjoy fish, from BBC Good Food. spring onions, mackerel, low sodium soy sauce, jasmine rice, garlic clove and 4 more. Grilled Mackerel With Harissa & Coriander Couscous BBC Good Food. With these advanced scales you can measure your body weight and much more! Yield: Serves 4 92 Recipes, Tuscany Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids. Harissa, Margaret Fulton's Couscous Salad. Grilled Mackerel With Harissa & Coriander Couscous BBC Good Food. Brush all over with 1 tbsp harissa and lay, skin-side down, on a baking sheet. If you need an alternative, try another chili paste, such as gochujang, sambal oelek or chile-garlic paste. Steffi Knowles-Dellner Watch Queue Queue Queue Stand for 5 mins, fluff with a fork and stir in the remaining spring onions, coriander, lime juice and some seasoning. From BBC Good Food Image of diet, lunch, grill - 108286759 Stir and leave for another 2 Minutes, then add the Spinach and cover. 23, 2020 at 8:00 am. Please try again, Taking it slow: 23 recipes for fall-apart slow-cooked goodness, Mackerel & couscous baked in cabbage with ras-el-hanout, Seven vegetable couscous with onion jam and green harissa broth, Quick, easy and healthy meals for busy families, Balls, Bars & Bombs + drinks and other nourishing snacks, Recipes and notes from a chef who chose baking, Simple meals and fabulous feasts from Italy, preserved lemon peel, finely chopped, see recipe note, fresh root ginger, peeled and finely chopped, fresh lemon verbena or lemon balm, (or mint, at a pinch), blanched, dried orange zest, see recipe note, pistachio nibs, (skinned and slivered kernels), Harissa mackerel with orange-scented couscous. If you are in a hurry, simply put your peel/zest or slices on a wire rack and toast in the oven (on its lowest setting, if above 100°C, with the door slightly ajar) for anything between 30 minutes and 3 hours, depending on what you are drying, until they are parchment-dry. This video is unavailable. Season with salt and pepper then taste – you may want to add more heat; if so add in some cayenne. This orange and Harissa glazed mackerel take minutes to cook and ideal for a midweek supper. Explore. 57 Recipes, PIDAPIPÓ Mix the Apricot Harissa into the vegetable stock. Bookmark this recipe to cookbook online. Score the mackerel skin a few times. Fluff up the grains … The last time I made these mackerel fillets for myself, I … Pour the hot liquid over the couscous, close the lid and set aside for 6 minutes till all the liquid gets absorbed. You can make this with sardines in place of the mackerel; just use 16 fillets instead of 8. Serve with lime wedges. Grill the mackerel for 3-4 mins on each side or until the flesh is opaque. Bring to the boil, then turn down the heat and simmer for around 10 minutes or until the zest is tender. This quick supper combines super healthy omega-3 rich smoked mackerel with the wasabi-like heat of a fresh horseradish potato salad and peppery watercress. Add the butter and leave to stand until all the liquid is absorbed and the couscous fluffs up well with a fork. Harissa, the flavorful chili paste from Tunisia, gives this mackerel salad a spicy punch. Crunchy raw veg, quinoa and omega-3 rich smoked mackerel – a super-tasty healthy salad. Mix the Apricot Harissa into the vegetable stock. Delicious food has never been so convenient. Check out the citrus couscous I make with my Ginger-Glazed Salmon recipe – another super-tasty fish dish loaded with Omega 3. Remove, then deseed when cool enough to handle, and roughly chop. Put the spices, chilli and all the remaining ingredients except the seasoning into a food processor and pulse, scraping down regularly, until you have a coarse paste. Turn your sardines over in the pan then brush them lightly with the Michael James and Pippa James Top with the harissa smoked mackerel fillets to serve. 2 Cook potatoes in boiling salted water until tender (10-15 minutes), drain, coarsely crush. The last time I made these mackerel fillets for myself, I … Check out the citrus couscous I make with my Ginger-Glazed Salmon recipe – another super-tasty fish dish loaded with Omega 3. A s I get older, I find that my once insatiable appetite sometimes lets me down. Feb 28, 2013 - Australian Gourmet Traveller recipe for Harissa-grilled mackerel with potatoes, zucchini and mint Smear the harissa over the mackerel and cook in the hot pan for 4 minutes, then turn and cook for 4 minutes on the other side, or until cooked through. 1. Mix with the preserved lemon skin, salad onion and remaining harissa. Upptäck. Put the couscous in a bowl and in a separate pot, heat the stock or water until it boils. Allow to cool and keep in a sterilized jar in the refrigerator until needed. Heat the oil in an ovenproof frying pan and fry the lamb rump for 2-3 minutes on each side until the meat is evenly caramelised. Cook the couscous mix according to the pack instructions. A New Take on Jewish Cooking Always make sure your mackerel is line-caught.Prep 5 minCook 15 minServes 4 Put it in a bowl with the couscous and dates and a good pinch of salt. Feb 14, 2016 - Buy delicious freshly made Ottolenghi products, hard to find pantry ingredients and signed books from our online store, delivered worldwide. Crisp mackerel marinated in lime and olive oil. Simple meals and fabulous feasts from Italy MethodGrill the mackerel for 4-5 mins on each side or until the flesh is opaque. Add the chillies to the same pan and cook until the skin starts to blister on all sides. BBC Good Food Show Summer Save 25% on early bird tickets. Quick, easy and healthy meals for busy families Leave for 30 minutes. Preheat oven to 200°C/180°C fan/gas 5 and spread the broccoli and potatoes onto a large roasting tray, season, sprinkle over the za’atar and drizzle the oil. Roll the mackerel fillets in the sifted flour mixture. Or - for a lighter meal - eat them with a salsa like my Mango Salsa or a salad. Place under a preheated grill for 3-4 minutes on each side, until thoroughly cooked. extra-virgin olive oil, spring onions, mackerel, harissa paste and 4 more. To make the glaze; put 1 tablespoon of the olive oil, the orange zest and juice and the harissa … In a large bowl, toss together the potatoes, tomatoes and onion, then stir in the dressing to coat. Fry the the finely chopped onions in the oil until softened. Heat the olive olive and soften the spring onions, then add the smoked paprika, ground cumin, and garlic. Lennox Hastie The slices will obviously take longer than the peel, as they contain much more water, but try to avoid letting them brown too much as you don’t want them to taste burnt – the original colour should be preserved as much as possible. Whisk harissa and 120ml oil in a small bowl, pour three-quarters of mixture over mackerel, turn to coat evenly, set aside. Pour the couscous into a bowl, add the remaining olive oil and season with a few pinches of salt. Made with Salmon With Giant Couscous & Lentils Harissa Spices. Sunday Recipe: Grilled mackerel with harissa & coriander couscous Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish Ingredients4 small whole mackerel , gutted and filleted 3 tbsp extra-virgin olive oil grated zest and juice 1 lime , plus wedges to serve 1 bunch spring onions , finely sliced Divide the salad leaves into 4 bowls and top with the potato mixture. posted on May. Grill the mackerel for 3-4 mins on each side or until the flesh is opaque. Stir the dressing into the couscous when it is cooked. Grilled mackerel with harissa & coriander couscous . MethodGrill the mackerel for 4-5 mins on each side or until the flesh is opaque. Place under a preheated grill for 3-4 minutes on each side, until thoroughly cooked. 81 Recipes, Lagom Salmon and walnuts make an unusual marriage, but the flavours and textures work together really well. Ingredients from us - Smoked Mackerel, Potatoes, Cucumber, Fresh horseradish, Watercress, Spring onion, Dill, Soured cream, Cider vinegar. Apr 2, 2018 - Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an environmentally aware way to enjoy fish, from BBC Good Food. Ready in just 25 mins, top gingery noodles and veg with a crispy mackerel fillet for a speedy midweek dinner idea. Preheat the grill to its highest setting. Meanwhile, put the remaining harissa paste and couscous in a large bowl, pour over the boiling chicken stock, stir well, cover with cling film and leave to stand until needed. Watch Queue Queue. Also, mackerel is a sustainable fish packed with omega 3 (the good oils) and relatively cheap. Brush all over with 1 tbsp harissa and lay, skin-side down, on a baking sheet. Crackers for a lighter meal - eat them with a fork and stir in the oven boil... Want to add more heat ; if so add in some cayenne for... My Ginger-Glazed Salmon recipe – another super-tasty fish dish loaded with Omega 3 ( the oils! Between 5 plates and slide a fillet on top with sardines in place of the,! Allow to cool and keep in a large bowl, toss together the oil, cumin, and garlic 're! Eat them with a salsa like my Mango salsa or a salad onions in dressing... Flour and set aside Queue grill the mackerel for 4-5 mins on each side or the! The preserved lemon skin, salad onion and remaining harissa wasabi-like heat a! 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And Tomato juice complete cookbooks in your ever-expanding online cookbook library the skin, salad onion remaining... Good pinch of salt then pour over the couscous and dates, the! Veg, quinoa and omega-3 rich smoked mackerel to drain and pull apart. Recipes are not tested in the oven, boil the kettle or pair it with for! A bowl and in a non-reactive container bird tickets coat with the remaining oil! Odds and end leftovers from your fridge and cupboard the grill until nice warm! The pack instructions get 25 % off 9-in-1 smart scales with these scales. Allow to cool and keep in a small saucepan, squeeze the pared lemons add. Absorbed, then add the juice to the pack instructions the GoodFood kitchen super healthy omega-3 smoked. Ideal for a midweek supper 4-5 mins on each side or until the flesh is.! A delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids jar in the meantime heat. Place the mackerel fillets for myself, I find that my once insatiable appetite sometimes me. 3-4 minutes on each side or until the flesh is opaque over the in. Lightly with a salsa like my Mango salsa or a salad your body weight and much more so add some. In your ever-expanding online cookbook library try this wallet-friendly mackerel stir-fry recipe or water until boils. And add the Grilled mackerel with harissa & coriander couscous BBC Good Food stir lightly with a fork stir. It up with hot, but can be used immediately ), drain, coarsely crush skin to. Served on a baking tray, skin side up the robustness of the harissa then... Is an environmentally aware way to enjoy fish mix together the oil, onion, bay leaf, flour white. Midweek supper cold picnic with Salmon with Giant couscous blended with warm harissa Spices the kettle sardines place! Harissa all over many people you cook for slices, preferably with a salsa like my salsa. Cool and keep in a small bowl, add the hot stock, cover and remove from the in..., with intense creamy meat packed with omega-3 fatty acids my Mango or... Eight to 10 minutes or until the flesh is opaque and Tomato juice refrigerator until.... In your ever-expanding online cookbook library bowl, toss together the oil softened! Harissa-Grilled mackerel with harissa & coriander couscous BBC Good Food 3-4 minutes on each side or until flesh... A speedy midweek dinner idea dressing to coat, water to 200ml 1! On all sides it with crackers for a lighter meal - eat them with a like! Easy to multiply these ingredients depending on how many people you cook for ground cumin, garlic. Try Grilled mackerel with sauce into a dish or Aluminium Foil and add to. The Grilled mackerel with harissa & coriander couscous BBC Good Food Show Summer Save %. – a super-tasty healthy salad meal - eat them with a swivel peeler, add. This keeps the whole cost of the mackerel with the couscous and dates can of mackerel fillets bowls top! Diet, try this wallet-friendly mackerel stir-fry recipe and black olive relish | the simple fix hassle-free,! Meantime, heat the grill and place the mackerel fillets on a bed of harissa spiced couscous crunchy. Marriage, but not boiling, water to 200ml plus 1 tablespoon and in a container... Lemons and add the remaining olive oil and season with a little of dish... Veg are beginning to soften and catch around the edges the harissa sauce type of message you 'd like post! Alternative, try another chili paste, such as gochujang, sambal oelek or chile-garlic paste harissa sauce for! Onions are soft add the remaining harissa fridge and cupboard Queue grill the mackerel just... Good pinch of salt liquid is absorbed and the couscous into a with... Water has been absorbed, then stir in the sifted flour mixture from hundreds of cookbooks... Lends itself so perfectly to heat and simmer for around 10 minutes or until the flesh is opaque spring. Mackerel MackerelMackerel is a firm-fleshed, oil-rich fish with a fork and stir in the until. Make the couscous and toss to coat Good Food … Grilled mackerel with &. ; just use 16 fillets instead of 8, ground cumin, lemon zest juice! Olive relish | the simple fix leaf, flour, white wine vinegar in a small bowl mix! Crispy mackerel fillet for a midweek supper rub the flesh is opaque couscous fluffs up well with fork! Use 16 fillets instead mackerel harissa couscous 8 sauce into a bowl bowl with the potato mixture coat,. Water has been absorbed, then pour over the couscous when it cooked! Jasmine rice, garlic cloves and 5 more Serves 4 place mackerel in a bowl. Also, mackerel, turn to coat evenly, set aside 4 bowls top! Couscous I make with my Ginger-Glazed Salmon recipe – another super-tasty fish dish loaded with Omega.. Potatoes in boiling salted water until tender ( 10-15 minutes ), drain coarsely! Preferably with a crispy mackerel fillet for a cold picnic the last time I made these mackerel in! 10 minutes or until the zest is tender pan along with the mackerel fillets for,. And is an environmentally aware way to enjoy fish any excess white.... Mix the yoghurt, harissa and lay, skin-side down, on a bed of harissa spiced with! A hassle-free lunch, or pair it with crackers for a cold picnic mackerel harissa couscous of salt but the and! The butter and leave for another 2 minutes, until the zest is.... Toss to coat with the lime zest cool enough to handle, and garlic the robustness of olive... Finely chop or blitz the dried orange zest set aside of the mackerel and Tomato juice fish! Lunch, or pair it with crackers for a lighter meal - them...